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This exercise works the abdominal muscles as well as the back.
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This exercise trains the muscles of the entire body and pumps the press well.
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This is one of the most compelling exercises for the rectus abdominis.
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Sit on the floor, raise the legs, bowing at the knees. At the same time, slant the body back a little, stretch the arms forward.
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This exercise trains coordination of movements and the capacity to keep balance.
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This exercise can be challenging for beginners, yet it merits the work – it pumps every one of the abdominal muscles well.
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This is one of the most amazing exercises for the press, which gives greatest effectiveness.
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This exercise promotes the development of press cubes and pumps the abdominal muscles well.
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Actually pumps the press as well as the muscles of the arms, back, and cortex.
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